Why should students eat healthy food

The importance and benefits of eating healthy in college
College is time for studying hard, partying hard, and exploring your opportunities to the fullest. When you are having pizza with friends late in the evening or struggling with homework with a sandwich in your hand, you don't think how junk food can impact your overall state. If your daily regime starts early in the morning with classes and ends up late at night with coffee and snacks, it will lead to sleep deprivation, chronic fatigue, and health problems. Students need to understand the importance of eating healthy to be thankful later for investing in their health at the early stages.
Healthy food as the foundation of your success
When your day is stuffed with lectures, homework, working part-time, and socializing, no one thinks about healthy eating. If this is at the bottom of your list of priorities, it's high time to be smart about your food consumption. Eating regularly and choosing good proportions will give you more mental energy, physical endurance, and motivation to study better.
What are the main benefits of eating healthy in college? First of all, these are:
• Academic performance. Researchers say that changes in nutrition and physical activity have a positive impact on indicators of academic performance. If earlier you asked your group mates «Can I pay someone to do my homework?» because you could hardly manage all your homework, with a healthy balanced diet and sports you can increase your endurance and cope with all your assignments yourself without homework helper for science and other subjects;
• No depression. One of the studies published several years ago found the connection between college students nutrition and their depression levels. It revealed that around 48% of students risk having depression because they consume too many trans fats that have a direct impact on mood regulation. To reduce this risk, they should eat healthier food products.
Let's talk about the unpleasant consequences that can appear in poor eating habits. First, this is the risk of such diseases as cancer, diabetes, and problems with the heart. According to statistics, these diseases lead to 300K death every year, and the healthcare costs have already reached over $70 billion. Secondly, eating junk food may result in a bad academic performance, which is your primary task in college. To prevent it and take care of your health, consider the following simple tips:
1. Always have breakfast. Don`t leave home without eating something before a long hard day in college. It may be cold milk, apple, eggs, toasts, yogurt, or a sandwich with cheese. Studies have shown that breakfast skippers experience lack of concentration and more fatigue, so don't be tempted with an extra ten minutes of sleep and awake your metabolism with a healthy snack;
2. Get healthy snacks at hand. Make sure you have regular meals, even if you are in college the entire day. For such cases you can have a backpack food like fruit, cheese, whole-grain crackers, nuts, yogurt, juice or peanut butter sandwiches;
4. Drink smart. Too many cups of coffee and one bottle of coca-cola can quickly present you some extra pounds. Alcohol is also very harmful as it contains many calories. Water is always a good choice, so make sure you take it with you and stay hydrated during the day.
Eating healthy doesn't just happen; it requires time and effort to become a habit. But with gradual changes in your food plan and regular meals, you will achieve great results within a few months. Just don't stop going.

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